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PAS - 3 Gym Workouts

  • 30Days
  • 4Steps
Everyone who has completed all steps in the program will get a badge.


Three workouts each week designed to push you back into your athletic groove! This program requires access to a gym or equipment. It is your first 4-week program. Every four weeks you will have the opportunity to progress to another program based on your goals.

You can also join this program via the mobile app.


  • S

    Sara Bayer




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