PAS - 3 Gym Workouts

  • 30Days
  • 4Steps
  • 6Participants
Everyone who has completed all steps in the program will get a badge.


Three workouts each week designed to push you back into your athletic groove! This program requires access to a gym or equipment. It is your first 4-week program. Every four weeks you will have the opportunity to progress to another program based on your goals.

You can also join this program via the mobile app.

Sara Bayer

Pick Your Start Date


Already a participant? Log in